MP3 DOWNLOADING SITES

Get all your songs you want here.. some are list of sites..

MP3BEAR
MP3RAID
BEEMP3
AIRMP3
MP3FORFREE
EMP3WORLD
VMP3
DILANDAU
BOMB-MP3
METROMUSIC
MUSICDUMPER
MP3SKULL
GROOVESHARK
AIMINI

ENJOY!!!

Don't Let it Run You

MAKE YOUR INTERNET FAST

FIRST OF ALL, DOWNLOAD THIS
http://sordum.xoomsite.com/dns_jumper/downloads.php

Open your DNSJumper and select your internet connection and click FASTER DNS to wait to complete and click APPLY DNS.

Done!

Next . .

1. Open your Notepad

2. Type your DNS

example:  ping 193.65.123.23  then save to DNS.bat then open your DNS.bat

3. Open your task manager, to open task manager press ctl+alt+del

4. Go to Processes tab find cmd.exe and ping.exe

5. cmd.exe right click> set priority to High

6. ping.exe right click> set priority to High

just remain it open

In order to see your DNS click START>RUN>CMD>type: "ipconfig/all" then find your connection then you will see your DNS stated there.

Then lets see and try if your connection have changes.

GOOD LUCK!...

JUST

ANIME: Downloading/Streaming Sites

ANIMESENSHI
- Updated on a daily basis with direct downloads to your favorite anime episodes.
NYAA TORRENTS
- A BitTorrent community focused on Eastern Asian media  including anime, manga, music, and more.
HORRIBLESUBS
- The Anime Bay
NARUTOGET
-Naruto Episodes online streaming and other anime links.
GOGOANIME
- Worlds largest free anime site.
ANIMEFREAK
-An Anime Streaming site to watch anime online free.
ANIME44
ANIMESEASON

LIST OF TECH SITES

LIST OF TECHIE SITES

SYMBIANIZE - Exclusive Pinoy Chat, Mobile, and PC Community
GSMARENA - The ultimate resource for GSM handset information.
YUGATECH - Technology news and reviews site in the Philippines.
PCWORLD - News, tips and reviews from the experts on PCs, Windows and more.
XDA-DEVELOPERS - The ultimate resource for any mobile developers or users who wants to customize their device.
PC OPTIONS - Your ultimate PC Store.
HARDWAREZONE - Tech news, trends, reviews and more.
GADGETS.PH - Learn about iPhone and iPad tips, reviews, and how to's. Features easy tips and shortcuts to improve your iPhone and iPad experience.
CGENA - Online resource for gadget & cellphone prices, product specifications, online shopping, technology news, updates plus more!
PCGILMORE - Computer Company with 8 branches all over Manila. They also cater to internet cafes, corporate and government computer requirements. Today's leading computer distributors and systems integrators, boasts of the widest reliable brands of computer products and services of the highest quality at very low prices. In short, they are a virtual discount computer outlet store.

LIST OF TORRENTS SITES

LIST OF TORRENTS SITES

ISOHUNT
KICKASSTORRENTS
EXTRATORRENTS
PIRATEBAY
H33T
BTJUNKIE
TORRENTREACTOR
TORRENTHOUND
TORRENTBIT
300MBFILMS

KNOW YOUR FOOT TYPE

Take this simple test to learn your Foot Type.


A simple wet test can tell you if you have flat or high arches, and how to choose your running shoes accordingly.

You can go long way toward discovering what you need in running shoe by looking at your feet. There are three basic foot types, each based on the height of your arches. The quickest and easiest way to determine your foot type is by taking the "wet test," below.


1) Pour a thin layer of water into a shallow pan

2) Wet the sole of your foot.


3) Step onto a shopping bag or a blank piece of heavy paper.


4) Step off and look down

Observe the shape of your foot and match it with one of the foot types at the bottom of the page. Although other variables (such as your weight, biomechanics, weekly mileage, and fit preferences) come into play, knowing your foot type is the first step toward finding the right shoe for you.

Normal (medium) Arch

If you see about half of your arch, you have the most common foot type and are considered a normal pronator. Contrary to popular belief, pronation is a good thing. When the arch collapses inward, this "pronation" absorbs shock. As a normal pronator, you can wear just about any shoe, but may be best suited to a stability shoe that provides moderate arch support (or medial stability). Lightweight runners with normal arches may prefer neutral-cushioned shoes without any added support, or even a performance-training shoe that offers some support but less heft, for a faster feel.

Flat (low) Arch

If you see almost your entire footprint, you have a flat foot, which means you're probably an overpronator. That is, a micro-second after footstrike, your arch collapses inward too much, resulting in excessive foot motion and increasing your risk of injuries. You need either stability shoes, which employ devices such as dual-density midsoles and supportive "posts" to reduce pronation and are best for mild to moderate overpronators, or motion-control shoes, which have firmer support devices and are best for severe overpronators, as well as tall, heavy (over 165 pounds), or bow-legged runners.

High Arch

If you see just your heel, the ball of your foot, and a thin line on the outside of your foot, you have a high arch, the least common foot type. This means you're likely an underpronator, or supinator, which can result in too much shock traveling up your legs, since your arch doesn't collapse enough to absorb it. Underpronators are best suited to neutral-cushioned shoes because they need a softer midsole to encourage pronation. It's vital that an underpronator's shoes have no added stability devices to reduce or control pronation, the way a stability or motion-control shoe would.

There's no better way to protect your body from injury while running than to choose the best shoe for you. Learn how to choose running shoes that will work for you.

JUST DO IT.

TOP 15 REASONS TO RUN

COMMON RUNNING INJURIES

PINOY FITNESS RFC MEDAL